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Helps Stop Snoring Throat Spray gets to work immediately after just 3 sprays to the back of the throat just before you go to sleep. It works by coating and toning the soft tissue in order to prevent vibrations and snoring. The fine mist moistens the soft palate that encourages relaxation, while natural peppermint extract provides fresh breath and fights fatigue in the morning. Helps Stop Snoring has a unique blend of natural essential oils in an easy to use spray format. It is recommended by existing users.